Sport Vest
Sport Vest
Benefits of Using a Weight Vest to Maintain Bone Density
Maintaining bone density is an important concern for many postmenopausal women. I am a proponent of using weight vests for training in a variety of professional and ultra-athletic sports. In my research of using weight vest for extreme training I have found some interesting data I thought I would share about how weight vests are also helping postmenopausal women maintain bone density and reduce bone loss.
Exercise has long been one of the best ways that people can maintain vitality and keep or improve a great quality of life. It is also one of the best ways to maintain bone density in post menopausal women. Using a weight vest will further enhance the benefits women receive from exercise and help to maintain bone health. In May of 2000 Oregon State University conducted a study that found postmenopausal women who participate in a long-term fitness regimen that includes jumping and "resistance" exercises using weighted vests can prevent significant bone loss in the hip.
The results of the 5 year study showed that exercise can provide a natural alternative to estrogen and other supplements for women seeking to prevent bone loss after menopause, said Christine Snow, director of the Bone Research Laboratory at OSU and principal investigator in the study.
Not only did study participants reduces the amount of bone lose some actually increased bone density in the femoral neck of the hip. While the control group lost 4.4 percent of its bone mass the group that exercised with a weighted vest increased bone density by 1.5 percent. This is significant because more than 50 percent of all bone fractures in the U.S. occur in the femoral neck of the hip.
As you can guess, participant of the study felt quite a bit better as well. Some of the benefits the participants pointed out were;
- Reduction of bone loss
- Increased stamina
- Improved balance
- Better joint stability
Weight vests themselves have come a long way. They are no longer bulky and uncomfortable devices. Many are comfortable, fully adjustable, stylish and thin enough to be worn under a shirt. Probably the best weight vest on the market can be found here. Quality weight vests can typically be found for around a starting price of $139. There are cheaper ones on the market but you often get what you pay for.
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 Callaway Sport Golf Vest Tan Mens Size Medium  US $14.99
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 Callaway Sport Golf Vest Green Mens Size Large US $14.99
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 CALLAWAY GOLF X SERIES WIND SPORT VEST L NEW $79 CooL US $39.99
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 CALLAWAY GOLF X SERIES WIND SPORT VEST M NEW $79 CooL US $39.99
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 New Ladies Small Pink Lomas Santa Fe Country Club Golf Vest W Black Trim Sports US $69.99
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Full Throttle Girl's Belted Ski Vest (24-29-Inch Chest, 50-90-Pounds) List Price: $22.99 Sale Price: $21.58  |
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SKI VEST, YOUTH NYLON |
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Full Throttle Boy's Belted Ski Vest (24-29-Inch Chest, 50-90-Pounds) List Price: $23.99 Sale Price: $22.00 |
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SKI VEST, YOUTH NYLON |
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Runners World Reflective Vest Sale Price: $9.30 |
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(Weekly Special Sale - 50% Off/5 Days Only !) NEW! ZFO SportsTM -60LBS Adjustable Weighted Vest (WEIGHTS INCLUDED.One size fits all.) Sale Price: $79.99 |
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This 60lbs weighted vest is designed to contour and stay tight to your body even under the most intense workouts. This adjustable weighted vest is designed for both men and women, and is a great starter for people who wants a reliabe vest at a great price... |
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Flexi Freeze Ice Vest, Navy List Price: $79.99 Sale Price: $62.99 |
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This item was developed for three applications, 1) Industrial applications where managing core body temperature is paramount to worker safety and comfort. 2) To be used by theme parks and other venues to keep employees cool underneath mascot and character suits... |
