Roll Bulge
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How can I flatten my stomach?
I have a lump in his stomach and rolling on the back that is very noticeable once the clothes come out. I want to lose unsightly fat, but I did not lose much weight (10-15 pounds maybe more). How can I lose belly and back, without fat lose weight in my buttocks, thighs or chest? Please tell me how. I am inexperienced when it comes to food and following an exercise program. Thank you for their help.
Running / cardio is the best way to lose fat. But there no guarantee that the peso will continue in other areas.
