Lefties Only Golf
lefties only golf
Golf Stretches | Enjoy a game without pain!
We all grow by stretching and just like any other aspect of his life, a little stretching can literally grow your golf game to the next level of excellence. Unless you're a circus performer, or your name is Jimmy Olson, it is highly unlikely that you enjoy "elastic- lad "flexibility in your body. And yet, flexibility is key to increasing your range of motion and enjoy the results without pain in his golf course. They are a few simple stretches that will bring a new fluidity to your game overall.
Stretch as You Go - With the repeated motions of our game that often do not little account of the tensions creep into our bodies until they reach for the aspirin. The stretch to go from one hole to another is a great way to keep a relaxed state and fluidity in their strokes. Check out these simple stretching exercises easy and see those aches and pains just melt!
Backswing Stretch - You can make the backswing stretch by standing in your golf posture with your arms hanging initially in mid-forehead with his right hand on the left (reverse if you're a lefty) to the back of his hands touch. Apply light pressure between the back of your hands as you extend your arms through the upper range of your golf swing. Hold for 20 seconds and repeat.
Back Low Stretch - Spread your legs about twice shoulder width. Keep feet flat on the floor and bend your knees to lower your buttocks until your hamstrings are parallel to the ground. Keep your torso as close to the vertical as possible and hands in prayer in the chest in the middle. Once your elbows are at knee height, simply press the elbows outwards against the inside of each knee corresponding pressure against the palm of the hand.
Hamstring Stretch - Start in an upright position and relaxed, with knees slightly bent. Inhale deeply. Upon exhalation, hinge forward from the waist, keeping your back straight. Let your head and arms hang freely. Slowly roll on one vertebra at a time, like a rag doll. Enjoy that long, deep exhale to go. If your back / hamstrings are tight, you can relieve any tension simply bending your knees a little more. Hang in the bent-over position for as long as you like taking long deep breath and enjoy the great expansion in the area lower back and hamstrings. When ready, slowly come, one vertebra at a time and return to an upright posture upright. Repeat 5 times or as necessary.
Neck Rolls - Here are four neck stretches that will give you all the fluidity you need to keep your eye on the ball with comfort and ease.
Ear to ear - As you exhale, drop your left ear gently to the left shoulder of the neutral position. Feel the wonderful stretch on the opposite side of your neck. Hold for a second and inhale as you rise to neutral. Repeat on the right side. - Repeat 5 times on each side.
Up and Down - from the head in neutral position, allowing your chin to drop down to your chest as you exhale. You'll feel a good stretch in the back of your neck. As you inhale, slowly reverse the motion carried head back and up through the neutral to the sky. You stretch the front of the neck. - Repeat 5 times.
From left to right - from neutral position, and keeping your chin parallel to the floor turning the head so that your chin moves toward the left shoulder. Hold this position for one second before returning to neutral and repeat on the right side.
Circles - Well, they are like sound. Simply rotate the head down and left in a movement circular. In the extreme range, start to move your head up and eventually to the right when it feels natural. Your eyes move in a circular motion. Keep moving and up right into the center so that your eyes and look straight to heaven. To complete the circle, go to the right, down and around his right hand. In the end right, view start moving down and left towards the center. In the center of the eye directly to the ground. Repeat 10 times. On the left, towards Reverse and repeat 10 times. Notice the nice movement of this stretch as your head moves around the circle.
A final word - Remember to breathe. Breathe into any areas of tightness or pain and can enjoy a more relaxed and fun game without pain.
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