Full Set

If you only have a small fitness area at home and want to get into the best shape of your life, you need an exercise mat, a complete set of weights and a skipping rope. Using only these tools, you can burn fat reserves, bulk and cut into six to twelve weeks.

Dumbbells are a muscle and versatile equipment to burn fat. You can make tens of movements ranging from muscle building compound exercises such as squats for fat burning explosive movements as the arm of a ceiling pull.

Here is a blood-pumping workout for building muscle and burning fat:
Start by heating for five minutes. Once fully warmed up, select weight that allows you to do three sets of twelve repetitions to start.

After conducting a routine that couple of times, varying the training by choosing a weight that allows you to eight repetitions, but still working three sets. Make sure to take a complete rest period between sets of minutes.

For legs:
1. Dumbbell Squat
2. Jump to slots with dumbbells

For chest and shoulders:
3. Dumbbell Press Waiting
4. Dumbbell flies
5. Dumbbell side raises

9. Dumbbell Side turns
10. Dumbbell Roll UPS

These are our ten weight exercises to develop strength, endurance and muscle. To cool down with cardio, you can take a minute to fifteen low impact cardio-vascular. Alternatively, you can get your jump rope and Outside of work, the two days. Perform each exercise with proper form and be sure to begin each year with a slight warming weight. I chose a set of weights from 10 pounds to do my warm-up set. This leads me through a series in which I am concentrating on my way to three days per week over two days. You can do your cardio routine every day or after training with dumbbells.

I give this high for beginners or for veterans who need to break the routine and make an excellent full body workout.

You can lose the fat and gain your strength and endurance if you follow these simple rules. Get my free manual on trimming the fat and feeling great and getting fit. Go to => http://www.fatburningworkoutafter40.com